Fitness & food coaching

For anyone that wants to understand how their food and exercise can work together, I'll plan your training and teach you what, when and how to eat around it.

We'll review your progress each month and adapt as we go.

Consultation
Movement assessment

Dietary analysis

Nutrition plan

Progress monitoring

Regular check-ins
Monitored on an app
Library of movement videos

From £195 per month

Everyone's goals are different

Weight-loss

Making changes to your food will help you lose weight. Your training will go hand-in-hand. You'll learn how to get stronger and fitter. I'll teach you how to make the change and maintain it.

Support your training

Your food fuels your training. Want to make the most of your time training? Your food is your fuel, so it needs to support your efforts. I'll help you with what, when and how to eat. I'll plan your training around it.

Sports performance

Want to understand how food can support your training? I can teach you what, how and when to eat.

How it works

Fill in a pre-consultation form

This is so I can get to know you a little better. I’ll ask about you, your experiences and goals.

We'll have an introductory call

We'll discuss your answers and make sure we're right for each other. I'll let you know how I can help you and what's involved.

Next, it's a 90 minute consultation, to dig into the detail

This can be face-to-face, online or over the phone. I'll ask you a few more questions and share my plan with you. We'll agree on things like how we'll work and track progress.

You'll get a client pack that highlights what we're focusing on

It will include things like calories, macro ranges, advice on hitting targets, food guidance, tools and techniques. We'll track your progress and tweak it as we go.

TrueCoach will help us track your progress

You’ll get an invite to download the app I use with all my clients. It integrates and pulls your data from things like MyFitnessPal and other activity trackers. We’ll use it to monitor your progress and keep in contact.

Regular check-ins will help us learn and progress

We'll catch-up as much as you need it. Some people need more support, some need less. During our sessions we'll review how you're finding things and what you're feeling. We'll end each session with something new to focus on next week.

What you waiting for?

Start by filling in my pre-consulation form

Fill in pre-consultation form